Can You Eat Grits on a Keto Diet

If you’re following a keto diet, you may be wondering if you can eat grits. Grits are a type of cornmeal porridge that’s popular in the Southern United States. They’re typically made with water or milk and are served with butter, cheese, or gravy.

While grits do contain some carbs, they can still be part of a keto diet if eaten in moderation.

  • Gather all the ingredients you will need: grits, butter, salt, and pepper
  • Cook the grits according to package instructions
  • Add butter and salt to taste
  • Serve with pepper as desired
Can You Eat Grits on a Keto Diet


Are Grits Ok for Keto?

If you’re following a keto diet, you may be wondering if grits are off-limits. Although they are made from corn, which is a grain, grits are actually low in carbs and can fit into a keto meal plan. One cup of cooked grits contains about 22 grams of carbs, but only 4 of those are from sugar.

The rest is fiber and starch. And since each serving of grits has 5 grams of fiber, it’s considered a good source of this nutrient. When it comes to fat and protein content, grits are also relatively low in both.

One cup of cooked grits has only 1 gram of fat and 5 grams of protein. So if you’re looking for a hearty but low-carbohydrate breakfast option, grits could be a good choice.

Can You Eat Oatmeal Or Grits on Keto?

If you follow a ketogenic diet, you may be wondering if oatmeal or grits are off limits. Both oatmeal and grits are made from whole grains, which are high in carbs and not typically allowed on this type of diet. However, there are ways to enjoy these foods while still staying within your carb limit.

Here’s what you need to know about eating oatmeal and grits on a keto diet. Oatmeal is made from rolled or ground oats, which are a type of whole grain. One cup of dry oats contains about 27 grams of carbs, so it’s definitely not a low-carb food.

However, most of the carbs in oats are fiber, which your body does not break down and use for energy. In fact, fiber can help slow down the digestion of other nutrients and keep you feeling full longer. For this reason, some people believe that including oats as part of a healthy diet can actually help with weight loss (1).

If you want to eat oatmeal on a keto diet, look for recipes that use almond flour or coconut flour instead of traditional oats. These ingredients will lower the carb content while still providing the satisfying texture of oatmeal. You can also cook oatmeal in unsweetened almond milk instead of water to reduce the carb count even further.

Topping your oatmeal with protein-rich foods like eggs or cottage cheese can also help balance out the carbohydrates. Grits are another type of whole grain food that is traditionally high in carbs. One cup of cooked grits contains 22 grams of carbs, most of which come from starch (2).

Just like with oats, most of the carbs in grits are fiber, so they shouldn’t have a major impact on blood sugar levels when consumed in moderate amounts. If you’re craving grits but want to keep them low-carb, opt for recipes that use cauliflower instead of traditional grits. Cauliflower has a similar texture but only contains 5 grams of net carbs per cup (3).

Are Grits High Carb?

If you’re a fan of grits, you might be wondering if they’re high in carbs. The answer is yes and no. It all depends on how you prepare them.

Traditional grits are made from dried corn that is ground into a coarse meal. One cup of dry grits has about 27 grams of carbs. However, when cooked with water or milk, they absorb these liquids and expand, so one cup of cooked grits only has about 5-7 grams of carbs.

Now, if you’re eating instant or quick cooking grits, they’re usually made with enriched flour which means they have more carbs. One cup of instant or quick cooking grits has 21 grams of carbs. So if you’re watching your carb intake, it’s best to stick to the traditional kind and cook them yourself.

Are Grits Good to Lose Weight?

If you’re looking to lose weight, you may be wondering if grits are a good option. After all, they are a staple of the Southern diet and are known for being filling and satisfying. Here’s the thing: while grits can certainly be part of a healthy weight loss plan, they aren’t necessarily going to help you shed pounds on their own.

That said, they can be a helpful addition to your diet if used in moderation. Grits are made from corn that has been ground into a coarse meal. They are typically boiled in water or milk and then served with butter, cheese, salt, and pepper.

One cup of cooked grits contains about 150 calories and 3 grams of fat. While grits do contain some essential nutrients like iron and calcium, they are mostly composed of carbs and lack the protein and fiber that would make them more filling and satisfying. For this reason, they may not be the best food to eat if you’re trying to lose weight.

If you do decide to include grits as part of your weight loss plan, be sure to limit your portion size and pair them with other nutrient-rich foods like lean protein or fresh vegetables. With these tweaks, grits can definitely be part of a healthy diet that helps you reach your weight loss goals.


Can You Eat Grits on a Diet

If you are looking to cut down on carbs and calories, you may be wondering if grits are a good choice for your diet. Grits are made from ground corn, so they do contain carbohydrates. However, they are also a good source of protein and fiber.

One cup of grits contains about 5 grams of protein and 4 grams of fiber. Grits can be a part of a healthy diet if you choose the right toppings. For example, top your grits with grilled chicken or shrimp for a lean protein source.

Add some sauteed vegetables or a side salad for added nutrients. Avoid high-fat toppings like butter, cheese, or sausage. If you are looking for a lower-carb option, try using cauliflower grits instead of traditional ones made from cornmeal.

Cauliflower is a great substitute for many starchy foods as it is low in carbs but high in nutrients like Vitamin C and B vitamins.

Net Carbs in Grits

If you’ve ever wondered how many net carbs are in grits, wonder no more! Here’s a detailed breakdown of the carb content in grits, as well as what exactly net carbs are and why they’re important. Grits are a type of cornmeal that is popular in the southern United States.

They can be boiled and served with butter or cheese, or used as a base for other dishes like shrimp and grits. One cup of cooked grits contains 27 grams of carbohydrates, 4 of which are fiber. This means that there are 23 grams of net carbs in one cup of cooked grits.

So what exactly are net carbs? Net carbs are the total amount of carbohydrates in a food minus the amount of fiber. Fiber is not digested by our bodies and doesn’t impact blood sugar levels, so it’s not included when calculating net carbs.

This means that when you’re counting net carbs, you’re only counting the carbohydrates that will impact your blood sugar levels. And since fiber doesn’t do this, it’s not included in the calculation. This is why people who follow low-carb diets often focus on foods that have a high fiber content – because they can eat more without impacting their blood sugar levels.

So if you’re watching your carb intake, make sure to take into account the amount of fiber when you’re looking at labels or calculating net carbs from scratch. And now you know that there are 23 grams of net carbs in one cup of cooked grits!

How Many Carbs in Grits With Cheese

If you’re a fan of grits, you might be wondering how many carbs are in them. After all, they are made from corn, which is a grain. And we all know that grains contain carbohydrates.

The good news is that grits don’t have a lot of carbs. In fact, a cup of grits with cheese has only about 20 grams of carbs. That’s not bad at all!

Of course, the amount of carbs in grits will vary depending on how they’re prepared. If you add butter or cream to your grits, that will increase the carb count. But if you stick with just cheese, you’ll be keeping the carb count low.

So if you’re looking for a tasty and low-carb option for breakfast or dinner, give grits with cheese a try!

Where to Buy Keto Grits

If you’re looking for a delicious and low-carb way to enjoy grits, then you’ll want to check out our guide on where to buy keto grits. This popular southern dish is usually made with cornmeal, but we’ve found a few brands that make keto-friendly grits using alternative flours. Whether you prefer your grits savory or sweet, we’ve got you covered.

One of our favorite brands is Geechie Boy Mill White Grits. These stone-ground white grits are made from an heirloom variety of maize and they’re perfect for those following a ketogenic diet. You can find Geechie Boy Mill White Grits online or at select retailers in the southeastern United States.

Another great option is Bob’s Red Mill Low Carbohydrate Instant Hot Cereal – it only has 5 grams of net carbs per serving! This instant hot cereal is also gluten-free and grain-free, making it a great option for those with food allergies or sensitivities. Bob’s Red Mill Low Carbohydrate Instant Hot Cereal is available online and at select grocery stores nationwide.

Finally, if you’re looking for something truly unique, try Cajun Keto Grits from Bayou Blends LLC. These Cajun-style grits are made with coconut flour and almond meal, giving them a rich flavor and texture while keeping them low in carbs. You can purchase Cajun Keto Grits directly from Bayou Blends LLC’s website or at select retailers in Louisiana.

Keto Grits Walmart

If you’re looking for a delicious and low-carbohydrate breakfast option, look no further than keto grits from Walmart. These grits are made with ground chia seeds, which provide a good source of healthy fats and fiber. They’re also gluten-free and Paleo-friendly.

Best of all, they only have 3 net carbs per serving. Serve them with some eggs and bacon for a complete breakfast that will keep you satisfied until lunchtime.

Keto Grits With Cauliflower

If you’re looking for a delicious and low-carb alternative to traditional grits, look no further than keto grits with cauliflower! Made with just a few simple ingredients, these grits are hearty and satisfying without being loaded with carbs. Plus, they’re easy to make and can be tailored to your taste preferences.

To make keto grits with cauliflower, start by cooking some chopped bacon in a large skillet. Once the bacon is crispy, remove it from the pan and set it aside on a paper towel-lined plate. Add a head of cauliflower that’s been finely chopped or grated into the same skillet and cook until tender, stirring occasionally.

Once the cauliflower is cooked, add in some chicken broth, heavy cream, salt, pepper, and cheddar cheese. Stir until everything is well combined and the cheese is melted. Then, use an immersion blender or regular blender to blend the mixture until it’s smooth and creamy.

Serve the keto grits topped with crispy bacon bits and additional shredded cheese, if desired. Enjoy!

Keto Grits No Cauliflower

When you think of grits, you might not immediately think of the keto diet. But these days, there are keto versions of just about everything – including grits! Keto grits are made without any cauliflower, which means they’re lower in carbs and calories.

And they still have that delicious, creamy taste that we all love. If you’re looking for a hearty breakfast or side dish that fits into your keto lifestyle, look no further than keto grits. Just be sure to check the label before you buy, as some brands add flour or other fillers to their products.

Keto Grits With Almond Flour

If you’re a fan of grits, but are looking for a keto-friendly alternative, look no further than this recipe for keto grits with almond flour. These grits are made with just a few simple ingredients and are low in carbs and calories, making them the perfect option for those on the ketogenic diet. To make these keto grits, start by whisking together almond flour, salt, and pepper in a small bowl.

Then, add in water and whisk until the mixture is smooth. Next, heat up some oil in a large skillet over medium heat. Once hot, add the batter to the skillet and cook for about 2 minutes per side, or until golden brown.

Serve these delicious keto grits with your favorite toppings and enjoy!


If you’re following a keto diet, you may be wondering if grits are off-limits. After all, they are made from corn, which is a starchy vegetable. However, grits can actually be part of a keto diet if you make them with cauliflower instead of corn.

Cauliflower grits have fewer carbs and more fiber than traditional grits, making them a better choice for people on a keto diet.

Helen E Robinson

Hello there! I'm Helen E Robinson. A 45 years old mom blogger from Boston. I run a small restaurant. I love to cook since I was a small child. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen.

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