Can You Have Grits on Keto

If you’re a Southerner, then you know that grits are a staple. They’re usually served with breakfast, but they can be eaten at any time of day. And, if you’re on the keto diet, you may be wondering if you can have grits on keto.

The answer is yes! Grits are actually a low-carb food, so they fit into the keto diet perfectly.

  • Decide if you want to make your grits from scratch or use a mix
  • If using a mix, check the label to see if it is keto-friendly
  • If making your grits from scratch, cook the grits according to the package directions
  • Once the grits are cooked, add in any desired toppings or flavorings
  • Serve and enjoy!
Can You Have Grits on Keto


Are Grits Ok for Keto?

When it comes to following a keto diet, there are a lot of foods that you have to say goodbye to. But one food group that you don’t have to say goodbye to is grains. Yes, even though the keto diet cuts out a lot of carbs, you can still enjoy healthy and delicious grain-based dishes – like grits!

Grits are made from ground corn and are usually enjoyed as a savory dish. But they can also be enjoyed as a sweet dish, which makes them perfect for those on a keto diet who are craving something sweet. One cup of grits has around 22 grams of carbs, but most of those come from fiber so they won’t kick you out of ketosis.

And since grits are also packed with protein, they make for a great post-workout meal or snack. So if you’re on the keto diet and missing your favorite grain-based dishes, fear not! Grits are here to save the day.

Are Grits Considered Low Carb?

Grits are a food made from corn that is ground into a coarse meal and then boiled. Grits are popular in the Southern United States and have been eaten there for centuries. The answer to this question depends on how you define “low carb.”

If you are following a very low carbohydrate diet (<20 grams per day), then grits would not be considered low carb since one cup of cooked grits contains about 28 grams of carbohydrates. However, if you are following a more moderate low carbohydrate diet (50-100 grams per day), then grits could be considered low carb since they contain less than 10% of their calories from carbohydrates. In general, foods that are high in fiber and/or protein and low in sugar are going to be the best options for people following a low carbohydrate diet.

Grits meet these criteria, making them a good option for people who are looking for something hearty and filling that won’t spike their blood sugar levels.

Are Any Grains Allowed on Keto Diet?

If you’re following a keto diet, you may be wondering if you can eat grains. The answer is yes and no. Some grains are allowed on the keto diet, while others are not.

Here’s a breakdown of which grains are allowed on keto and which are not: Allowed: -Rice (white, brown, etc.)

-Quinoa -Buckwheat -Oats (rolled oats, steel cut oats)

-Barley Not Allowed: -Wheat flour/bread/pasta

-Corn flour/bread/tortillas -Rye flour -Amaranth

How Many Net Carbs are in Grits?

Net carbs are the total carbohydrates in a food minus the fiber content. The net carb content of grits is about 7 grams per 100 grams.

Low Carb GRITS BATTLE – The BEST Southern Keto Grits Recipe!

How Many Carbs in Grits

If you’re a fan of grits, you might be wondering how many carbs are in them. After all, carbs are an important part of our diet and we need to make sure we’re getting enough of them. Luckily, grits are a low-carb food.

A cup of cooked grits contains only about 22 grams of carbohydrates. This means that they’re a great option for people who are trying to watch their carb intake. Of course, the number of carbs in grits will vary depending on how they’re prepared.

If you add butter or cheese to your grits, for example, the carb content will increase. So, if you’re watching your carbs, be sure to keep track of how many you’re eating.

Can You Eat Grits on a Diet

If you’re like most people, when you think of grits, you probably think of a hearty, Southern breakfast dish. But what you may not know is that grits are actually a type of cornmeal porridge that can be enjoyed any time of day – and they can even be part of a healthy diet. Grits are a good source of complex carbohydrates and fiber, both of which are important for keeping your energy levels up and maintaining a healthy weight.

And because they’re made from whole grains, they’re also packed with vitamins, minerals and other important nutrients. So if you’re looking for a delicious and nutritious way to start your day (or power through an afternoon slump), reach for some grits. Just be sure to choose the right kind: stone-ground or whole-grain grits have more fiber than instant or quick-cooking varieties, so they’ll keep you feeling fuller longer.

How Many Carbs in Grits With Cheese

If you’re a grits lover, you might be wondering how many carbs are in grits with cheese. The answer may surprise you – there are only 7 grams of carbs in a serving of grits with cheese! This means that grits with cheese is a great option for those on a low-carb diet.

Grits with cheese is also a good source of protein and fiber. One serving of grits with cheese contains 6 grams of protein and 4 grams of fiber. So not only are grits with cheese a low-carb option, but they’re also a nutritious one.

Where to Buy Keto Grits

If you’re on the keto diet and missing out on your favorite comfort foods, we’ve got good news for you: you can still enjoy grits! Here’s where to buy keto grits so you can indulge in this Southern staple without breaking your low-carb diet. Keto Grits are made with almond flour and other low-carb ingredients, so they fit perfectly into a ketogenic lifestyle.

You can find them online at or at select retailers nationwide (including Walmart). Each serving of Keto Grits has only 2g of net carbs, so you can enjoy them guilt-free. They’re also high in healthy fats and protein, making them a perfect addition to any meal or snack.

So if you’re looking for a delicious and nutritious way to satisfy your carb cravings, be sure to check out Keto Grits!

Keto Grits No Cauliflower

Keto Grits No Cauliflower is a delicious alternative to regular grits that are made with high carb ingredients. These keto grits are made with cauliflower, which is a low carb vegetable, and they are seasoned with cheese, garlic, and butter. This dish is perfect for those on a ketogenic diet or for anyone who is looking for a healthy and tasty alternative to traditional grits.

Keto Grits Almond Flour

If you love grits but are following a keto diet, you can still enjoy this southern staple! Just make them with almond flour instead of traditional wheat flour. These keto grits are just as delicious and satisfying as the real thing.

To make keto grits, you will need: 1 cup almond flour 1 cup water

1/4 teaspoon salt In a medium saucepan, bring the water to a boil. Add the salt and almond flour, and stir until well combined.

Reduce the heat to low and cook for about 5 minutes, stirring frequently, until the mixture thickens. Serve hot with butter or cheese (optional). Enjoy!

Grits Carbs Per Cup

If you’re looking for a hearty, filling breakfast option with plenty of carbs to help power your day, look no further than grits. One cup of cooked grits contains 32 grams of carbohydrates, making it a great choice for those who need an energy boost in the morning. Grits are also packed with other nutrients like calcium and protein, so they’re a well-rounded breakfast option.

Plus, they’re pretty versatile – you can add whatever toppings you like to customize your meal. Give them a try next time you’re looking for a carb-rich breakfast option!

Keto Grits Walmart

If you’re on the keto diet, you know that finding good, high-fat, low-carb foods can be a challenge. That’s why we were excited to find Keto Grits at our local Walmart! These grits are made with coconut flour and contain only 5g of carbs per serving.

They’re also a good source of fiber and protein, making them a perfect addition to any keto meal plan.


Yes, you can have grits on keto! Grits are a low-carbohydrate food that is also high in fat and protein. This makes them an ideal food for people following a ketogenic diet.

Grits are also a good source of fiber and vitamins, so they can help you meet your daily nutrient needs.

Helen E Robinson

Hello there! I'm Helen E Robinson. A 45 years old mom blogger from Boston. I run a small restaurant. I love to cook since I was a small child. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen.

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