Hard anodized or cast iron, which cookware is better? This is a difficult question which is yet to be answered and when you are buying a new cookware is not an easy task. Many believe that wandering into a departmental store and choosing the pots and pans is an effortless job. However, knowledge is required when it comes to purchasing the right cookware, and this takes time.
Cookwares are available in different materials, but the most common ones are; cast iron and hard anodized. You may be wondering which cookware is safe for your health? In this article, I will discuss the difference between the two.
Hard anodized vs Cast iron cookware
To make it easy, let’s start with a quick comparison in the form of a table. This brief overview will serve as a guide, paving the way towards purchasing the cookware that best suits you.
|Hard Anodized Cookware||Cast Iron Cookware|
|+ Durable + It has an even cooking surface + It heats up quickly, so you have to make sure the food doesn't get seared. + Non-stick surfaces that require less oil or butter to cook. + It is scratch-resistant so you can use any utensil. + The hard anodized makes this cookware non-reactive, safe for health + Expensive to buy||+ Durable + Take time to heat up but heats unevenly + Retains the heat + The surface is not non-stick + It is reactive; the taste of certain food may change.|
Are you still confused about which cookware you should purchase? Read on to learn more about both of them.
All About Hard Anodized Cookware
First of all, let’s understand what the word anodized means. I will not dictate the literal meaning but explain in easy terms what it is and the part it plays in cookware. So, be prepared for a short lesson.
Every cookware is produced using some form of material such as iron, steel, copper, aluminum, etc. These materials offer their advantages and disadvantages when it comes to contact with food.
Pots and pans made from aluminum are a health hazard because this material makes its way into your food, and you will be consuming it without your knowledge.
For health and safety purposes, companies have started anodizing aluminum. Anodizing is a process in which aluminum or the cookware goes through an electrochemical process that forms a hard layer on the surface of the aluminum. Hard anodized is an extension of the process, making that layer even more durable than before.
When you see cookware with the words hard anodized, this means aluminum has been used, and that aluminum has a protective layer so that it does not leech its way into your food. So, your food is safe from contact with any harmful chemicals. This protective layer is not only damage resistant but also becomes nonstick.
So, always go for the hard-anodized cookware because it is more long-lasting and safer to cook food in it.
Now that you have learned what hard anodized is and the protection it provides, time to look into some other benefits offered by this type of cookware.
Nonstick and nonreactive surface
Many home cooks and professional chefs prefer to use hard anodized cookware because of the defensive layer, making it a nonstick and nonreactive surface.
Nonstick means that the food will not stick to the pots and pans. Enjoy preparing fried eggs, scrambled eggs, and omelets for breakfast. The nonstick material offers another advantage, and that is easy cleaning.
Nonreactive means that aluminum will not get mixed with the food. There will not be any discoloration or change in taste. It usually happens when a particular food, usually containing acidity, comes in contact with aluminum.
This material is very durable because of the process it undergoes. You can use any utensil because the protective layer makes it scratch-free. Sharp utensils may be used, but you have to be careful. If you take care of your hard anodized cookware, it will stay with you for a long time.
It heats up quickly and distributes the heat evenly. The primary reason why it is the favorite cookware for professional chefs.
There is nothing too good to be true, and the same is with the hard-anodized cookware. One thing you should watch out for is the protective layer. Even though it is strong and will last for ages, there will come a time when the coating may start to chip off. When this happens, the primary material, which is aluminum, will be unlocked, seeping its way into your food.
To avoid this health hazard, keep an eye on your cookware and replace it when the time comes.
All about Cast Iron Cookware
Some people love cast iron cookware, and here are a few reasons why it is favored in many homes.
1.) The cast iron cookware is made of a single piece of metal iron, including the handle or a combination of iron ore and steel, making it very durable.
2.) The cast iron cookware doesn’t heat evenly, but it retains heat. Perfect for keeping the food warm.
3.) It’s affordable compared to its competitors and can last for generations because it is durable.
4.) Unlike the harmful aluminum absorbed by the food in hard anodized cookware, the cast iron adds iron to your food. Our body needs iron, and according to research, people with iron deficiencies should consider cooking food in cast iron cookware.
Cast iron cookware is very durable, and because of its long-lasting nature, this type of cookware passes from one generation to the next in many households.
Which One Should You Choose?
It depends on your needs and preferences. If you have received cast iron cookware from your mother or grandmother, be grateful and accept the gift.
Cast iron cookware is very durable, easy to maintain, without worrying about excessive iron intake.
Sure, the hard anodized cookware may have more pros when compared with the cast iron cookware, but the main drawback is the harmful aluminum entering your bloodstream. The added protective layer is helpful, but you would have to keep an eye on the condition, and it is expensive to buy a new one.
Frequently Asked Question
Is cast iron cookware good for your health?
Yes, it is. Iron is a required mineral needed for growth and development.
Is hard anodized cookware safe?
Thanks to the electrochemical process, using hard anodized cookware is not harmful.
Which is better hard anodized or cast iron cookware?
There is no clear winner yet, it depends on your preference.
Which cookware heats evenly?
Hard anodized distributes heat evenly