If you’re trying to watch your calorie intake, you might be wondering how many calories are in a 5 layer burrito. The answer may surprise you – a 5 layer burrito can range from 700 to 1,100 calories! That’s a lot of calories for one meal.
If you’re watching your weight, you might want to consider skipping the 5 layer burrito and opting for something else on the menu.
A 5 layer burrito is a delicious and filling meal, but how many calories does it contain? Let’s take a look.
The first layer of the burrito is the tortilla.
A typical flour tortilla contains around 100 calories.
The second layer is the meat. If you’re using ground beef, each ounce contains around 150 calories.
So, if you’re using a one-pound burrito size, that’s 600 calories just for the beef!
The next layer is cheese. One ounce of cheddar cheese has around 113 calories, so if you’re using a half-ounce per burrito, that’s 56 additional calories.
The fourth layer is refried beans. One cup of refried beans has around 227 calories, so if you’re using a quarter-cup per burrito, that’s another 57 calories.
And finally, the fifth layer is salsa.
One cup of salsa has around 42 calories, so if you’re using two tablespoons per burrito, that’s another 21 calories.
Credit: www.tacobell.com
How Many Calories are in a 5-Layer Beef Burrito?
Assuming you’re talking about a 5-layer beef burrito from a popular Mexican restaurant chain, it contains 830 calories. This includes the beef, beans, rice, cheese, sour cream, and tortilla. If you were to add guacamole or other toppings, the calorie count would be even higher.
How Unhealthy is a 5-Layer Burrito?
When it comes to choosing a healthier option at your favorite Mexican restaurant, the 5-layer burrito may not be the best choice. A 5-layer burrito can range from 700-1000 calories, which is about a third of the average person’s daily caloric intake. Not to mention, most 5-layer burritos are loaded with unhealthy fats and sodium.
If you’re looking for a healthier alternative, try ordering a 3-layer burrito or opting for a salad instead.
How Many Calories is a 5-Layer?
Assuming you are talking about a 5-layer dip, the calorie count will vary depending on the ingredients used. A typical 5-layer dip has refried beans, sour cream, guacamole, salsa, and cheese.
The calorie counts for each layer are as follows:
Refried beans – 115 calories per half cup
Sour cream – 102 calories per half cup
Guacamole – 234 calories per half cup
Salsa – 40 calories per half cup
Cheese – 113 calories per half cup
So if you were to eat a whole 5-layer dip, it would be around 1120 calories.
What is in a 5-Layer Burrito from Taco Bell?
A 5-layer burrito from Taco Bell is a tortilla filled with refried beans, seasoned rice, nacho cheese sauce, sour cream, and salsa.
Healthy Beefy 5 Layer Burrito Review | Low Calorie Taco Bell
Calories in a Beefy 5-Layer Burrito Without Beans
If you’re a fan of Taco Bell, then you’re probably familiar with the Beefy 5-Layer Burrito. This burrito is packed with beef, nacho cheese, sour cream, tomatoes, and reduced-fat sour cream. And while it’s certainly a tasty treat, it’s also pretty high in calories.
So how many calories are in a Beefy 5-Layer Burrito without beans? According to Taco Bell’s website, the burrito contains 480 calories. That’s not too bad, especially when you consider that it also has 28 grams of protein.
However, it should be noted that the burrito does have 24 grams of fat, which is quite a bit.
If you’re looking for a lighter option, you could try the Chicken Mini Quesadilla instead. It has only 220 calories and 10 grams of fat.
Five Layer Burrito Taco Bell
The Taco Bell 5 Layer Burrito is a delicious and filling option when you’re looking for something hearty and satisfying. This burrito features refried beans, nacho cheese sauce, seasoned beef, sour cream, and tomatoes all wrapped up in a warm flour tortilla. The combination of these flavors is truly irresistible, and the best part is that it’s all available at your local Taco Bell!
Beefy 5-Layer Burrito Calories Without Sour Cream
The Beefy 5-Layer Burrito from Taco Bell is one of the most popular items on their menu. It’s a hearty burrito filled with beef, beans, rice, nacho cheese sauce, and sour cream. While it’s a delicious burrito, it’s also one of the higher calorie items on the Taco Bell menu.
A single Beefy 5-Layer Burrito without sour cream contains 770 calories.
If you’re looking to cut down on calories, there are a few things you can do. First, you can ditch the sour cream.
This will save you 50 calories right off the bat. You can also ask for no nacho cheese sauce or only half of the sauce in your burrito. This will save you an additional 200-250 calories.
Finally, if you want to make your burrito even healthier, you can ask for whole wheat tortillas instead of regular ones. This swap will save you around 60 calories per burrito.
All in all, by making a few simple swaps you can cut the calorie content of this popular burrito by over 400 calories!
Beef Burrito Taco Bell Calories
A beef burrito from Taco Bell contains 340 calories. If you’re looking to cut back on calories, you can opt for the Fresco Style Beef Burrito, which has only 280 calories. The beef burrito is a popular menu item at Taco Bell, and it’s easy to see why – it’s packed with flavor and filling ingredients.
The beef is seasoned with a blend of chili pepper, cumin, garlic powder, and onion powder, and it’s wrapped up in a soft flour tortilla along with refried beans, shredded cheese, lettuce, diced tomatoes, and sour cream.
Beefy 5-Layer Burrito Ingredients
The Beefy 5-Layer Burrito from Taco Bell is a big, burly burrito packed with all the beefy goodness you could ever want. It starts with a layer of seasoned beef, then adds refried beans, rice, nacho cheese sauce, and red sauce. All that is wrapped up in a warm tortilla and grilled to perfection.
This burrito is sure to satisfy your hearty appetite.
Beefy 5-Layer Burrito Carbs
For those who love Mexican food, the Beefy 5-Layer Burrito from Taco Bell is a must-try. This burrito is packed with flavor, and it’s also a good source of carbs. Here’s a closer look at the carb content of this popular menu item.
One Beefy 5-Layer Burrito contains 46 grams of carbohydrates. Of those, 22 grams are dietary fiber and 3 grams are sugar. That leaves 21 grams of net carbs in each burrito.
While that may seem like a lot of carbs, keep in mind that this burrito is also packed with protein and fat. In fact, it contains 23 grams of protein and 9 grams of fat. So, it’s actually a pretty balanced meal.
If you’re watching your carb intake, you can always order the Beefy 5-Layer Burrito without the tortilla. That way, you’ll save yourself about 15 grams of carbs.
Beefy 5-Layer Burrito Sodium
The Beefy 5-Layer Burrito from Taco Bell is a delicious and hearty option for anyone looking for a quick and easy meal. However, it’s important to know that this burrito is high in sodium. One burrito contains 1,040 mg of sodium, which is over half of the recommended daily limit.
If you’re watching your salt intake, you may want to skip this menu item.
Beefy 5-Layer Burrito Price
As of right now, the Beefy 5-Layer Burrito is priced at $1.19. This price may change in the future, but as of right now, that is how much it costs. The Beefy 5-Layer Burrito contains five layers of deliciousness including beef, nacho cheese sauce, refried beans, red sauce, and cool sour cream.
It is then wrapped in a soft flour tortilla and grilled to perfection.
Conclusion
The average 5-layer burrito from a Mexican restaurant contains about 1,100 calories. If you were to make your own 5-layer burrito at home, it would contain about 500 calories. The main difference is that the restaurant version is usually made with refried beans, which are high in fat and calories.
Other ingredients in a 5-layer burrito include: rice, beef or chicken, cheese, sour cream, and salsa.
