A blueberry muffin from a bakery can have as many as 450 calories. If you make them at home, they are likely to have closer to 200 calories each. The calorie content will also depend on how much sugar and fat you add to the recipe.
How many calories are in a blueberry muffin? This is a question that I get asked a lot! And the answer may surprise you.
A blueberry muffin from a typical coffee shop can have anywhere from 250-400 calories. That’s a lot of calories for such a small treat! And if you’re watching your weight, those extra calories can really add up.
So, how can you enjoy a delicious blueberry muffin without all the guilt? Here are a few tips:
1) Make your own muffins at home.
This way, you can control the ingredients and the portion size. Plus, homemade muffins always taste better!
2) If you must buy them, look for mini muffins or “light” versions.
These will have fewer calories but still satisfy your sweet tooth.
3) Share your muffin with someone else. One large muffin is usually too much for one person anyway – so why not split it with a friend?
You’ll save some calories and get to enjoy some quality time together.
Credit: www.fatsecret.com
How Many Calories Do Homemade Blueberry Muffins Have?
Assuming you are making 12 regular sized muffins, each muffin would have approximately 240 calories. This number will change depending on the ingredients used and how big or small the muffins are.
Ingredients:
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons unsalted butter, at room temperature
3/4 cup sugar
2 large eggs, beaten
1/2 cup milk (I used nonfat)
1 teaspoon pure vanilla extract
1 1/2 cups blueberries, fresh or frozen (if frozen, do not thaw)turbinado sugar, for sprinkling on top (optional)
Instructions:
Preheat oven to 375 degrees F (190 degrees C). Line a muffin pan with paper liners.
In a medium bowl whisk together flour, baking powder and salt; set aside. In the bowl of your electric mixer beat butter on medium speed until creamy. Add sugar and beat until light and fluffy.
With mixer still on low speed slowly add eggs and milk until just combined. Add vanilla extract and beat briefly until combined. With mixer still on low speed slowly add dry ingredients to wet ingredients until just combined taking care not to overmix the batter. Gently fold in blueberries taking care not to overmix again. Fill each liner about 3/4 full with batter using an ice cream scoop or spoon.
How Many Calories are in an Average Muffin?
Assuming you’re talking about a standard American muffin, the average calorie count is around 300-400 calories. This number will obviously change based on the ingredients used and the size of the muffin. For example, a banana nut muffin is likely to have more calories than a blueberry muffin because of the addition of nuts.
Similarly, a mini muffin will have fewer calories than a regular sized muffin. So, while there is no definitive answer to this question, you can expect most American muffins to fall in the range of 300-400 calories each.
Is a Blueberry Muffin a Healthy Snack?
When it comes to baked goods, there are a lot of different opinion out there on what is healthy and what isn’t. Some people believe that anything made with flour is automatically unhealthy, while others believe that as long as it doesn’t have too much sugar, it can be a part of a healthy diet. When it comes to blueberry muffins specifically, there are a few factors to consider in order to decide if they are indeed a healthy snack option.
First, let’s take a look at the ingredients. A typical recipe for blueberry muffins will call for flour, sugar, butter, eggs, baking powder, salt and milk. While some of these ingredients (flour, sugar and butter) can certainly be considered unhealthy in large quantities, the amounts used in most muffin recipes are relatively small and shouldn’t do too much damage.
Eggs and milk are also generally considered healthy foods (in moderation), so they don’t really add any red flags either.
Now let’s take a look at the nutritional value of blueberry muffins. Most recipes will yield around 12 muffins per batch, so we can use that as our base number.
One medium-sized muffin usually contains around 200 calories, 10 grams of fat (5 of which are saturated), 22 grams of carbohydrates and 3 grams of protein. Compared to other snacks like candy bars or chips that contain mostly empty calories with very little nutritional value, blueberry muffins actually aren’t too bad in terms of their nutrient content.
So overall, if you’re looking for a quick snack that won’t completely ruin your diet but will still give you some energy and nutrients to get through the day, then one or two blueberry muffins could definitely be considered a healthy option!
How Many Calories is a Blueberry Muffin from Costco?
A blueberry muffin from Costco contains 490 calories.
53 CALORIE BLUEBERRY MUFFINS- Low calorie muffins
How Many Calories in a Blueberry Muffin from Starbucks
Assuming you would like a blog post discussing the calorie content of a Starbucks blueberry muffin:
A single blueberry muffin from Starbucks contains 510 calories. This number may come as a surprise to some, as many people perceive muffins as being healthy.
However, when you take a closer look at the nutritional information, it becomes clear that muffins are actually quite high in sugar and fat.
One blueberry muffin from Starbucks contains 27 grams of sugar and 21 grams of fat. To put this into perspective, the American Heart Association recommends that women consume no more than 25 grams of sugar per day and men consume no more than 37.5 grams per day.
In terms of fat, the AHA recommends that women consume no more than 20 grams per day and men consume no more than 30 grams per day. So, one muffin essentially contains the entire recommended daily intake of sugar for women and almost all of the recommended daily intake of fat for both women and men.
Muffins are often seen as a breakfast food but they are actually quite unhealthy.
If you are looking for a healthier alternative to start your morning, try oatmeal or eggs instead of a muffin.
How Many Calories in a Homemade Blueberry Muffin
Assuming you are using a standard recipe, a homemade blueberry muffin generally has around 200-250 calories. This number will change depending on the ingredients used and the size of the muffin. For example, if you use whole wheat flour instead of all purpose flour, the calorie count will be slightly higher.
The same is true if you add additional toppings like streusel or icing.
How Many Calories in a Blueberry Muffin Dunkin Donuts
If you’re like most people, when you head to Dunkin’ Donuts for a quick breakfast or snack, you probably don’t think too much about the calorie content of your favorite items. But if you’re watching your weight or trying to eat a healthier diet, it’s important to be aware of how many calories are in the foods you’re consuming. So, how many calories are in a blueberry muffin from Dunkin’ Donuts?
A small blueberry muffin from Dunkin’ Donuts contains 310 calories. If you opt for a medium muffin, the calorie count jumps to 450. And if you go for the large size, you’ll be consuming 620 calories.
As you can see, the difference in calories between the sizes is significant.
Of course, the number of calories in a food item isn’t everything – it’s also important to consider the fat, sodium and sugar content. A small blueberry muffin from Dunkin’ Donuts has 14 grams of fat, 19 grams of sugar and 360 milligrams of sodium.
The medium muffin has 18 grams of fat, 24 grams of sugar and 480 milligrams of sodium. And the large muffin contains 22 grams of fat, 28 grams of sugar and 600 milligrams of sodium.
So next time you’re at Dunkin’ Donuts grabbing a quick bite, take a moment to consider the nutritional value of what you’re eating and choose accordingly!
How Many Calories in a Small Blueberry Muffin
A blueberry muffin from a small bakery has approximately 200 calories. The calorie content will vary depending on the size and ingredients used in the muffin. A large, store-bought blueberry muffin can have up to 500 calories.
The majority of the calories in a blueberry muffin come from carbohydrates and fat. A small blueberry muffin has about 26 grams of carbohydrates and 9 grams of fat. The carbs come from the flour, sugar, and fresh or frozen berries used in the muffin.
The fat comes from the butter, eggs, and oil used in the recipe.
Protein makes up only a small percentage of the total calories in a blueberry muffin. There are about 5 grams of protein in a smallblueberrymuffin.
How Many Calories in a Blueberry Muffin from Mcdonald’S
When it comes to blueberry muffins, McDonald’s definitely has you covered. A quick Google search will reveal that a single blueberry muffin from the fast food giant contains a whopping 410 calories. That’s almost half of the recommended daily calorie intake for an adult!
And if you’re looking at the nutritional information for their larger size muffins, the calorie count jumps up to 610. But don’t despair – there are ways to enjoy a delicious blueberry muffin without all of those extra calories. Here are a few tips:
-Share your muffin with a friend. This way you’ll still get to enjoy the taste without overindulging.
-Skip the butter or margarine.
These add unnecessary fat and calories to your muffin.
-Save half of your muffin for later. This is an easy way to control how much you eat in one sitting.
By following these simple tips, you can still enjoy a McDonald’s blueberry muffin – just not all 410 (or 610!) of its calories.
How Many Calories in a Blueberry Muffin from Sam’S Club
The average person burns about 100 calories per hour while sleeping. So, if you ate a blueberry muffin from Sam’s Club that has 300 calories in it, you would have to sleep for 3 hours to burn all the calories off. However, this doesn’t account for the other nutrients in the muffin such as fat and sugar.
How Many Carbs in a Blueberry Muffin
A blueberry muffin from a popular coffee chain contains 54 grams of carbs. The same size muffin from a grocery store bakery has 34 grams of carbs. While the carb counts for these two muffins are different, they’re both relatively high in carbs when you compare them to other food items.
For example, a plain bagel has about 47 grams of carbs and a slice of bread has around 15 grams of carbs.
When it comes to baked goods like muffins, the type of flour used can make a big difference in the carb count. A “white” or all-purpose flour is more refined and has less fiber than whole wheat flour.
This means that white flour will result in a higher carb count for your muffin (or any other baked good). If you’re looking to reduce the carb count in your blueberry muffin, opt for a whole wheat or bran-based flour instead.
How Many Calories in a Blueberry Muffin from Costco
Blueberry muffins are a delicious and nutritious snack that can be enjoyed any time of day. But how many calories are in a blueberry muffin from Costco?
A single blueberry muffin from Costco contains approximately 200 calories.
This means that if you were to eat two blueberry muffins, you would consume 400 calories. However, the number of calories in a blueberry muffin can vary depending on the size of the muffin and the ingredients used.
If you’re looking for a low-calorie snack, one blueberry muffin from Costco is a great option.
You’ll get some fiber and nutrients from the berries, and the whole wheat flour used in the muffins provides some complex carbohydrates.
Conclusion
A blueberry muffin from a popular coffee chain contains 420 calories. This includes 22 grams of fat, 60 grams of carbohydrates, and 2 grams of protein. The muffin also contains 280 milligrams of sodium and 36 grams of sugar.
While the calorie count is high, the muffin does have some nutritional value thanks to the blueberries.
