There are different types of bran muffins with raisins, and the calorie content varies. For example, a bran muffin from Dunkin’ Donuts has 310 calories, while a Bran Muffin from Panera Bread has 470 calories. The calorie content also depends on whether the muffin is made with whole wheat flour or not.
A bran muffin made with whole wheat flour is going to have more calories than one made with white flour.
In general, you can expect a bran muffin with raisins to have between 300 and 500 calories. If you’re watching your weight, it’s probably best to avoid eating muffins for breakfast or as a snack.
However, if you’re looking for a quick and easy way to get some fiber in your diet, a bran muffin with raisins might be a good option.
Bran muffins are a classic breakfast food, but have you ever wondered how many calories are in one? A bran muffin with raisins can have anywhere from 200-400 calories, depending on the recipe. That means that if you’re watching your calorie intake, you’ll want to be aware of how many bran muffins you’re eating.
But don’t worry – a bran muffin is still a healthy choice for breakfast, and just because it has calories doesn’t mean it’s bad for you!
Credit: www.inspiredtaste.net
Are Raisin Bran Muffins Good for You?
Raisin bran muffins are a healthy and delicious breakfast option. Made with whole wheat flour, raisins and bran, these muffins are high in fiber and offer a variety of nutrients. Raisin bran muffins can be enjoyed fresh out of the oven or stored in an airtight container for up to one week.
How Many Calories are in a Medium Raisin Bran Muffin?
A medium raisin bran muffin from a popular chain restaurant contains approximately 400 calories. This estimate includes both the calories from the muffin itself as well as the added sugar and fat from the frosting or glaze that is often served on top. The calorie content of raisin bran muffins can vary significantly depending on the size, ingredients and preparation method used.
For example, a homemade raisin bran muffin is likely to have fewer calories than one purchased from a bakery or cafe.
Are Bran Muffins Good for Weight Loss?
When it comes to weight loss, there is no one-size-fits-all answer. However, some foods can be helpful when trying to lose weight. Bran muffins are a type of muffin that contains bran, which is the outer layer of wheat kernels.
Bran is high in fiber and has been shown to aid in weight loss. In one study, people who ate bran cereal everyday for four weeks lost more weight and body fat than those who didn’t eat bran cereal (1). Bran also helps to keep you feeling full and satisfied after eating, so you’re less likely to snack or overeat later on.
If you’re looking for a healthy breakfast or snack option that can help with weight loss, try making your own bran muffins at home. You can find recipes online or in cookbooks. Just be sure to watch the amount of sugar and other unhealthy ingredients you add to them.
A healthier version of a bran muffin will still have some calories and fat, but these nutrients are necessary for good health and won’t sabotage your weight loss goals.
How Many Calories are in a Plain Bran Muffin?
There are approximately 200 calories in a plain bran muffin. However, the number of calories in a bran muffin can vary depending on the ingredients used and the size of the muffin. For example, if a bran muffin contains raisins or nuts, it will have more calories than a plain bran muffin.
The calorie content also increases if the muffin is larger in size.
How many calories in these popular muffins?
Raisin Bran Muffins Recipe
Ingredients:
-1 cup raisins
-1 cup all-purpose flour
-1 teaspoon baking soda
-1/2 teaspoon salt
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1 egg, beaten
-3/4 cup milk
Instructions:
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
In a small bowl, combine raisins and flour. In another small bowl, whisk together baking soda, salt, baking powder, and cinnamon.
In a large bowl, stir together egg and milk.
Add the flour mixture and raisin mixture to the wet ingredients; mix just until moistened. Spoon batter into prepared muffin cups.
Bake for 18 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.
Bran Muffins Healthy
Bran muffins are a type of muffin made with bran as the main ingredient. Bran is a whole grain that is high in fiber and nutrients. Bran muffins are usually healthy, but there are some unhealthy versions out there as well.
When choosing a bran muffin, make sure to check the ingredients list. The healthiest bran muffins will have whole wheat flour, bran, and healthy fats like olive oil or coconut oil. Avoid bran muffins that have lots of added sugar or artificial ingredients.
Bran muffins make a great breakfast or snack option. They’re filling and satisfying without being too heavy. Pair them with some fruit orGreek yogurt for a balanced meal or snack.
Oat Bran Muffins
Oat bran muffins are a delicious and nutritious way to start your day! Made with whole grain oat flour and bran, these muffins are high in fiber and protein. They’re also low in sugar – sweetened only with honey or fruit – making them a healthier choice for breakfast or a snack.
To make oat bran muffins, you’ll need:
1 cup oat flour
1 cup oat bran
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
2 eggs, lightly beaten
1/2 cup milk (I use almond milk)
Blueberry Bran Muffins
Ingredients:
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 egg, beaten
1 cup milk
1/4 cup vegetable oil or melted butter (I use 1/4 c. oil)
2 cups fresh or frozen blueberries (if using frozen, do not thaw)
Instructions: Preheat oven to 400 degrees F. Grease and flour 24 muffin cups, or line with paper muffin liners. Mix together the dry ingredients in a large bowl.
In another bowl whisk together the egg, milk and oil. Add wet ingredients to dry ingredients and mix just until moistened. Gently fold in blueberries (if they are frozen, do not thaw first).
Fill each muffin cup almost full with batter. Bake for 20 minutes or until golden brown.
Conclusion
A bran muffin with raisins is a healthy breakfast option that can help you start your day off right. But how many calories are in a bran muffin with raisins? The answer may surprise you.
A bran muffin with raisins has more than twice the calories of a plain bran muffin. And, if you’re looking for a low-calorie breakfast option, a bran muffin with raisins is not the way to go.
