How Many Calories in a Panera Bagel

A Panera bagel has anywhere from 280-350 calories, depending on the size and type of bagel. A plain bagel has the fewest calories while a cinnamon raisin bagel has the most. The calorie count also goes up if you add toppings like cream cheese or butter.

Panera is one of the most popular bakeries in the United States. They are known for their delicious breads and pastries. Many people are surprised to learn that a Panera bagel contains more calories than a McDonald’s hamburger.

A plain bagel from Panera has 350 calories. This is more than double the amount of calories in a McDonald’s hamburger, which has only 150 calories. A bagel with cream cheese from Panera has even more calories, at 460.

While it is true that Panera bagels have more calories than McDonald’s hamburgers, it is important to remember that not all calories are created equal. The calories in a Panera bagel come from complex carbohydrates and healthy fats, while the calories in a McDonald’s hamburger come from simple carbohydrates and unhealthy fats. Therefore, although Panera bagels have more calories, they are actually better for you than McDonald’s hamburgers.

How Many Calories in a Panera Bagel


How Many Calories Does a Panera Bagel Have?

Assuming you are referring to a plain bagel from Panera, it has 310 calories. This number increases depending on the type of bagel and what is added to it. For example, an everything bagel with cream cheese has 480 calories while a cinnamon crunch bagel has 420 calories.

Which Panera Bagel Has the Least Calories?

If you’re looking for a low-calorie bagel at Panera, the plain bagel is your best bet. It has only 290 calories, compared to 460 calories in the everything bagel. The other bagels on the menu range from 340 to 420 calories.

How Many Calories in a Panera Cinnamon Crunch Bagel?

A Panera cinnamon crunch bagel has 420 calories.

How Many Calories are in Panera Bread Cream Cheese?

While the answer to this question may vary depending on the type and size of cream cheese you order from Panera Bread, we can provide a general range. A serving of plain cream cheese at Panera Bread contains anywhere from 100-150 calories, while a flavored cream cheese like Herbs de Provence has 140 calories per serving. If you’re watching your calorie intake, be sure to check the menu before ordering so you can make an informed decision.

Top 10 UNTOLD TRUTHS Of Panera Bread!!!

How Many Calories in a Panera Bagel With Cream Cheese

If you’re like most people, when you go to Panera Bread, you probably don’t think too much about the calorie content of your food. After all, it’s just a bagel with cream cheese, right? Wrong.

A single bagel with cream cheese from Panera contains a whopping 510 calories – and that’s before you add any toppings! To put that into perspective, eating one Panera bagel with cream cheese is equivalent to eating four McDonald’s cheeseburgers. And if you’re thinking that you can save some calories by skipping the cream cheese, think again – a plain bagel from Panera contains 350 calories on its own.

So what can you do if you enjoy going to Panera but want to watch your calorie intake? One option is to order a half-size portion of a bagel (255 calories) or choose one of the smaller items on the menu such as an oatmeal cup (210 calories) or fruit cup (140 calories). You can also ask for your bagel to be made without cream cheese which will save you around 160 calories.

And remember, even if you are trying to eat healthy at Panera, it’s important to not go overboard – their salads and soups may be low in calories but they are high in sodium so make sure to check the nutrition information before ordering.

Calories in Panera Bagel Cinnamon Crunch

A Panera bagel with Cinnamon Crunch has 420 calories. This includes 22 grams of fat, 62 grams of carbohydrates and 12 grams of protein. There are also 830 mg of sodium and 3 grams of dietary fiber.

Panera Bagel Calories Blueberry

A bagel from Panera might not seem like an unhealthy choice, but you might be surprised to learn that their blueberry bagel contains 420 calories and 2 grams of saturated fat. If you’re watching your weight or trying to eat a healthier diet, you might want to skip the blueberry bagel from Panera and choose a different breakfast option.

Panera Calories Menu

When it comes to weight loss, many people focus on counting calories. But did you know that not all calories are created equal? In fact, some foods can actually help you burn more calories than they contain!

Panera is one of those places. Here’s a look at the calorie counts for some popular menu items: -Cinnamon Crunch Bagel: 290 calories

-Asiago Roasted Chicken Breast Sandwich: 430 calories -Power Almond Quinoa Oatmeal with Flaxseed: 310 calories -Strawberry Poppyseed Salad with Chicken: 470 calories

Calories in Panera Baguette

A baguette from Panera Bread contains 320 calories. This number can vary slightly depending on the size and ingredients of the baguette, but generally speaking, a baguette from Panera will have around 320 calories. If you’re watching your calorie intake, you may be wondering how many calories are in a baguette from Panera Bread.

The answer is 320 calories. This number can vary slightly depending on the size and ingredients of the baguette, but generally speaking, a baguette from Panera will have around 320 calories. If you’re trying to limit your calorie intake, you may want to consider other options on Panera’s menu.

Some of their other sandwiches clock in at under 500 calories, so there are definitely healthier choices available. However, if you’re looking for a quick and tasty snack or light meal, a Panera baguette is a good option with relatively few calories.

Panera Soup Calories

A cup of Panera’s soup has anywhere from 170-700 calories, depending on the variety. The lower calorie soups include their black bean soup, chicken noodle soup, and garden vegetable soup with pesto. Their higher calorie soups include their broccoli cheddar soup, seafood bisque, and lobster & crab bisque.

A half order of any of these soups is also available and will have half the calories listed above. Bread bowls are also available for most varieties and will add an additional 210-390 calories to your meal.

Panera Nutrition Calculator

If you’re like most people, you probably don’t think too much about the nutritional content of your food. But if you’re trying to eat healthy, it’s important to know what’s in your food and how it will affect your body. That’s where the Panera Nutrition Calculator comes in.

This handy tool lets you input the type and amount of food you’re eating, and then tells you the nutritional information for that food. You can see how many calories, fat grams, protein grams, and carbohydrates are in each serving. You can also see what vitamins and minerals are present, as well as any dietary fiber.

This is a great way to make sure you’re getting all the nutrients your body needs. And it can also help you avoid foods that are high in calories, fat, or other unhealthy ingredients. So next time you’re at Panera Bread, be sure to use the Panera Nutrition Calculator to make informed choices about what to eat!

Panera Nutrition Pdf

Panera Nutrition Pdf If you are looking for a Panera Nutrition Pdf, then you have come to the right place. Here at Panera, we believe that healthy eating should be affordable and convenient.

That’s why we offer a variety of nutritious options, including our popular PDFs. Our PDFs provide detailed nutritional information about our menu items, so you can make informed choices when dining with us. Plus, they’re easy to download and print out, so you can take them with you on the go.

So whether you’re watching your calories or trying to eat more whole grains, our PDFs can help you find the perfect meal. Check them out today!


You may be surprised to learn that a Panera bagel contains almost as many calories as two McDonald’s hamburgers. A plain bagel from Panera has 310 calories, while a McDonald’s Quarter Pounder with Cheese has 430 calories. So, if you’re watching your calorie intake, you might want to think twice before ordering a bagel at Panera.

However, if you’re not worried about calories, then enjoy your bagel!

Helen E Robinson

Hello there! I'm Helen E Robinson. A 45 years old mom blogger from Boston. I run a small restaurant. I love to cook since I was a small child. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen.

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