A small blueberry muffin from a popular bakery chain contains 400 calories. This seems like a lot, but when you consider the size of the muffin and the amount of sugar and fat it contains, it’s not surprising. The muffin is about 3 inches in diameter and 1 inch thick.
It has a light, fluffy texture with a sugary crust. There are about 12 blueberries distributed throughout the muffin.
The main ingredients in the muffin are flour, sugar, butter, eggs, baking powder, milk, and blueberries.
Each of these ingredients contributes to the overall calorie count. For example, flour is mostly carbohydrates which are converted to sugar during digestion; this raises blood sugar levels and provides energy for the body. Sugar is also a carbohydrate but it is mainly composed of sucrose which does not raise blood sugar levels as much as other types of carbohydrates.
Assuming you’re talking about a typical small blueberry muffin from a bakery or coffee shop, they usually clock in at around 200-250 calories. That’s not too bad, considering most breakfast items are closer to 400 calories. However, that doesn’t mean you should go crazy and eat 10 of them.
Everything is all about moderation!
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How Many Calories are in 1 Blueberry Muffin?
There are approximately 360 calories in a single blueberry muffin. This number will vary depending on the recipe, but most commercially made muffins contain between 300 and 400 calories each. The calorie content is primarily due to the high sugar and fat content in most muffins.
A single blueberry muffin typically contains around 20 grams of sugar and 10 grams of fat.
How Many Calories are in a Blueberry Muffin Homemade?
A blueberry muffin from a bakery will generally have between 200-400 calories. If you make them at home, the calorie count will depend on the recipe you use as well as the ingredients. For example, if you use oil instead of butter, the muffins will be higher in calories.
Generally speaking, homemade blueberry muffins will have between 150-250 calories each.
How Many Calories are in a Homemade Mini Muffin?
There are approximately 60 calories in a homemade mini muffin. The number of calories will vary depending on the ingredients used and the size of the muffin. Mini muffins made with healthier ingredients, such as whole wheat flour and unsweetened applesauce, will have fewer calories than those made with white flour and sugar.
How Many Calories are in 2 Mini Blueberry Muffins?
There are approximately 120 calories in 2 mini Blueberry Muffins. The calorie content will vary depending on the recipe and ingredients used. For example, if the muffins are made with whole wheat flour or oil, they will be higher in calories than if they are made with white flour or butter.
53 CALORIE BLUEBERRY MUFFINS- Low calorie muffins
How Many Calories in a Homemade Blueberry Muffin
A homemade blueberry muffin contains approximately 200 calories. However, the calorie content will vary depending on the ingredients used and the methods of preparation. For instance, if whole milk is used instead of skim milk, the calorie content will be higher.
Additionally, if butter is used instead of margarine or oil, the calorie content will also be higher.
How Many Calories in a Blueberry Muffin
The average blueberry muffin contains around 510 calories. This number can differ depending on the ingredients used, the size of the muffin, and how many blueberries are actually in the muffin. If you’re trying to watch your calorie intake, you may want to avoid eating a blueberry muffin as a snack or breakfast option.
However, if you do decide to indulge, be sure to enjoy every bite!
Small Homemade Blueberry Muffin Calories
These small homemade blueberry muffins are so light and fluffy, and they’re only 100 calories each! Made with whole wheat flour, Greek yogurt, and fresh or frozen blueberries, these healthy little muffins make the perfect snack or breakfast on the go.
I have to admit that I’m a bit of a muffin addict.
I love how they come in all different flavors, and there’s always something new to try. But lately I’ve been trying to be a bit more health-conscious, so I’ve been making an effort to bake healthier versions of my favorite treats. These small homemade blueberry muffins are one of my recent creations, and they’re quickly becoming a new favorite!
Made with whole wheat flour, Greek yogurt, and fresh or frozen blueberries, these healthy little muffins are only 100 calories each. That means you can enjoy one (or two!) without feeling guilty.
Medium Blueberry Muffin Calories
Assuming you would like a blog post about the calorie content of a medium blueberry muffin:
A medium blueberry muffin from a popular coffee chain contains 410 calories. If you are watching your waistline, you might want to consider another breakfast option.
One muffin has the equivalent of two slices of bread and is high in fat and sugar. There are 21 grams of fat and 57 grams of sugar in each muffin.
Small Blueberry Muffin Nutrition Facts
If you’re looking for a delicious and nutritious snack, look no further than the small blueberry muffin! This bite-sized treat is packed with antioxidants and vitamins that will give you a boost of energy. Here are some quick facts about the nutritional value of a small blueberry muffin:
-Calories: 120
-Fat: 4 grams
-Saturated Fat: 2 grams
-Cholesterol: 20 milligrams
-Sodium: 190 milligrams
-Carbohydrates: 19 grams
-Fiber: 1 gram
-Sugar: 11 grams
Starbucks Blueberry Muffin Calories
A blueberry muffin from Starbucks is a delicious and nutritious way to start your day. Each muffin contains 250 calories, 12 grams of fat, 5 grams of protein, 36 grams of carbohydrates and 2 grams of fiber. In addition to being a good source of vitamins and minerals, the blueberry muffins at Starbucks also contain antioxidants that can help protect your body against disease.
How Many Carbs in a Small Blueberry Muffin
When it comes to carbs in blueberry muffins, the amount can vary depending on the size of the muffin. A small blueberry muffin typically contains around 20 grams of carbs, while a large muffin can have upwards of 40 grams of carbs. The type of flour used also makes a difference.
For instance, using whole wheat flour instead of white flour will increase the carb count slightly.
If you’re watching your carb intake, then you’ll want to be aware of how many carbs are in a small blueberry muffin before indulging. And remember, even though blueberries are a healthy fruit, they still contain sugar so enjoy in moderation!
How Many Carbs in a Blueberry Muffin
A blueberry muffin from a typical coffee shop contains approximately 35 grams of carbohydrates. Of those, about 21 grams are from sugar and 11 grams are from flour. The rest of the carbs come from the blueberries, milk, and butter in the muffin.
Conclusion
A small blueberry muffin from a popular national chain restaurant contains 300 calories. The majority of these calories come from carbohydrates and fat. This particular muffin also contains trans fat, which is a type of fat that can be harmful to your health.
If you’re watching your calorie intake, you may want to skip the blueberry muffin and choose a healthier option.
