When you’re watching your weight, every calorie counts. So you might be wondering, how many calories are in a thin slice of ham? The answer may surprise you.
A thin slice of ham contains about 30 calories. That’s not too bad, considering that a thick slice of ham can have over 100 calories. So if you’re looking to cut back on calories, opting for a thinner slice of ham is a good idea.
If you’re watching your weight, you may be wondering how many calories are in a thin slice of ham. The answer may surprise you – a thin slice of ham contains just 11 calories. That’s less than half a calorie per gram!
Of course, the calories in ham will vary depending on the type of ham and how it’s prepared. For example, a slice of honey-baked ham will have more calories than a slice of boiled ham. And if your ham is full of fat and sodium, it’s not going to be as healthy as leaner varieties.
Still, if you’re looking for a low-calorie protein source, thin slices of ham can be a good option. Just be sure to watch your portion sizes and choose healthier types of ham whenever possible.
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How Many Calories are in a Small Slice of Deli Ham?
A small slice of deli ham typically contains about 30 calories. However, the calorie content can vary depending on the type of ham and the size of the slice. For example, a slice of leaner ham such as turkey or chicken may contain fewer calories than a slice of fattier ham such as pork.
The calorie content also varies depending on whether the ham is processed or not. Ham that has been smoked or cured will generally have more calories than fresh ham.
How Many Calories are in 2 Slices of Deli Meat Ham?
Deli meat ham is a popular lunchmeat, but how many calories are in two slices? According to the United States Department of Agriculture (USDA), there are 140 calories in two slices of deli meat ham. This amount of calories comes from the following nutrients:
Fat: 7 grams
Saturated fat: 2.5 grams
Cholesterol: 35 milligrams
Sodium: 860 milligrams
Carbohydrates: 2 grams
Protein: 19 grams
While deli meat ham does contain some important nutrients, such as protein and sodium, it is also high in cholesterol and saturated fat. If you are watching your calorie intake, you may want to choose another option for your lunchtime sandwich.
How Many Calories are in a Piece of Ham Slices?
According to the United States Department of Agriculture, a slice of ham contains approximately 30 calories. Ham is a good source of protein and also contains several vitamins and minerals, including niacin, phosphorus, and zinc.
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How Many Calories in One Slice of Ham
When it comes to ham, there are a lot of different types out there. So, how many calories are in one slice of ham? It all depends on the type.
For example, a slice of lean ham has about 30 calories, while a slice of regular ham has about 50 calories. A slice of honey-baked ham has even more at 70 calories per slice. So, what’s the best way to enjoy your ham and still stay within your calorie budget?
If you’re looking for a leaner option, go for the slices that have less fat marbling throughout. These will have fewer calories overall. If you don’t mind splurging a little bit, then go ahead and enjoy a delicious slice of honey-baked ham – just remember to balance it out with some healthier sides!
How Many Calories in a Thin Slice of Cheese
A thin slice of cheese contains about 40 calories. This is based on a 1-ounce serving size of cheese, which is equivalent to 4 thin slices. The calorie content will vary depending on the type of cheese and how it’s prepared.
For example, cheddar cheese has slightly more calories than Swiss cheese. And if the cheese is shredded, it will have fewer calories than if it’s in slices.
To get an accurate estimate of the calorie content in your thin slice of cheese, it’s best to consult a nutrition facts label.
But in general, you can expect a thin slice of cheese to have around 40 calories.
How Many Calories in a Thin Slice of Turkey
When it comes to counting calories, turkey is a fairly lean meat. A thin slice of turkey breast (about 1 ounce) contains around 40 calories. The same amount of dark meat has slightly more calories, at around 50.
The calorie counts for turkey can vary depending on how it’s prepared. For example, skinless and boneless turkey breast has fewer calories than skin-on turkey breast. And ground turkey generally has more calories than roasted turkey since it’s often made with a mix of dark and light meat (and sometimes the skin too).
If you’re watching your weight or trying to eat healthier, opting for a thin slice of Turkey is a good choice – just be mindful of how it’s prepared. And when in doubt, always check the nutrition label!
How Much Protein in a Thin Slice of Ham
A thin slice of ham contains about 6 grams of protein. This is a good source of protein, but it is not as high in protein as some other meats. If you are looking for a food that is high in protein, you may want to choose something else.
How Many Calories in a Deli Slice of Ham
When it comes to calorie counts, there is no one-size-fits-all answer. The amount of calories in a deli slice of ham can vary depending on the type of ham and the size of the slice.
For example, a 1-ounce slice of lean ham contains about 30 calories, while a 1-ounce slice of regular ham contains about 50 calories.
The calorie content also varies depending on how the ham is sliced. For instance, thin slices will have fewer calories than thick slices.
In general, though, you can expect a deli slice of ham to contain anywhere from 30 to 50 calories.
If you’re watching your calorie intake, be sure to ask your deli counter worker for information on the calorie content of their hams before making your purchase.
How Many Calories in a Thin Slice of Pizza
A thin slice of pizza contains about 200 calories. The number of calories in a pizza slice varies depending on the type of crust, the toppings, and the size of the slice. A medium-sized slice with a standard crust and simple topping has approximately 250 calories.
A thick-crust or deep-dish pizza slice can have up to 350 calories or more. Toppings such as pepperoni, sausage, ham, bacon, and extra cheese can add significant calories to a pizza slice.
How Many Calories in 2 Slices of Thin Ham
When it comes to ham, there are two types that people typically purchase: thin sliced and thick sliced. Both types of ham come from the same place on the pig, but they are cut differently. Thin sliced ham is just that – thinly sliced pieces of meat that are usually no more than 1/8 inch thick.
Thick sliced ham, on the other hand, is cut into thicker pieces that are about 1/4 inch thick.
So how many calories are in 2 slices of thin ham? According to the United States Department of Agriculture (USDA), there are 60 calories in 2 slices of thin ham.
This amount of calories is relatively low, especially when you compare it to other meats such as bacon or sausage. In fact, 2 slices of thin ham have less than half the amount of calories as 3 strips of bacon!
If you’re trying to watch your calorie intake, then thin slicing your ham is a great way to do so.
Not only will you be consuming fewer calories overall, but each slice will also be thinner which means you’ll feel fuller faster. So next time you’re at the grocery store, be sure to pick up somethinly slicedham!
How Many Calories in a Slice of Cheese
A single slice of cheese contains between 80 and 100 calories. This range varies depending on the type of cheese, with softer varieties containing fewer calories than harder cheeses. The calorie content also increases as the fat content in cheese increases.
Cheese is an excellent source of protein and calcium, and it can be a part of a healthy diet when consumed in moderation. When choosing cheese, opt for lower-fat varieties to help keep calories in check. And remember, a little goes a long way – just one slice can add flavor and satisfaction to your meals and snacks!
Conclusion
According to the United States Department of Agriculture, a thin slice of ham contains about 30 calories. However, the calorie content will vary depending on the type of ham and how it is prepared. For example, a slice of smoked ham may have more calories than a slice of baked ham.
