Grits are a popular dish in the southern United States. They are made from ground corn and can be served as a side dish or main course. Grits with cheese is a common variation of this dish.
So how many calories are in grits with cheese? A serving of grits with cheese contains about 200 calories. This dish is high in carbohydrates and fat, so it should be eaten in moderation.
If you’re looking for a healthier option, try substituting the cheese for low-fat cottage cheese or yogurt.
If you’re a fan of grits, you might be wondering how many calories are in them. After all, they are a Southern staple and can be quite delicious. And if you’re trying to watch your weight, you’ll want to know how many calories are in grits with cheese so you can make an informed decision about whether or not to eat them.
According to the USDA, one cup of cooked grits contains approximately 107 calories. If you add one ounce of cheddar cheese to your grits, that will add another 113 calories. So altogether, your grits with cheese would have 220 calories.
Now, 220 calories isn’t a ton, but it’s also not nothing. It really depends on your overall daily calorie intake and how active you are as to whether or not this meal is something you should indulge in. If you’re trying to lose weight, then probably not.
But if you’re just maintaining your weight or even trying to gain some muscle mass, then 220 calories from some delicious cheesy grits probably won’t hurt anything.
So there you have it! That’s how many calories are in grits with cheese.
Now go out and enjoy them guilt-free (or at least relatively guilt-free)!
Credit: www.lanascooking.com
How Many Calories are in a Serving of Cheesy Grits?
A serving of cheesy grits contains approximately 200 calories.
How Many Calories are in 2 Cups of Cheese Grits?
If you’re a fan of cheesy grits, you might be surprised to learn that a serving size is actually only 1/2 cup. So, if you’re eating 2 cups of grits, you’re consuming double the amount of calories and other nutrients.
A half-cup serving of cheese grits contains around 290 calories, while a full cup has 580 calories.
Most of these come from carbohydrates – each half-cup serving has 24 grams of carbs and 5 grams of protein. There is also quite a bit of fat in cheese grits – 10 grams in a half-cup serving and 20 grams in a full cup.
How Many Calories are in a Cup of Grits With Cheese And Butter?
Grits are a type of porridge made from coarsely ground cornmeal. They are a staple food in the Southern United States and have been eaten there since Native Americans first introduced them to settlers.
A cup of grits with cheese and butter contains approximately 200 calories.
The exact number will vary depending on the brand of grits used and how much cheese and butter is added. Grits are relatively high in carbohydrates, with around 40 grams per cup. They also contain some protein and fat, as well as a small amount of fiber.
How Many Calories are in 1/2 Cup of Cheese Grits?
If you’re like most people, you probably think of grits as a breakfast food. But did you know that they can make a great side dish for any meal? Cheese grits are a delicious way to add some extra flavor to your meal, and they’re surprisingly low in calories.
One half-cup serving of cheese grits contains just 160 calories. That’s less than half the calories of a cup of white rice, and about the same as a half-cup serving of pasta. And because cheese grits are made with cornmeal, they’re packed with fiber and other nutrients that white rice and pasta lack.
So next time you’re looking for a tasty side dish, give cheese grits a try. Your taste buds will thank you!
High Protein Cheese Grits
How Many Calories in Quaker Instant Cheese Grits
For many people, grits are a delicious and hearty breakfast food. However, you may be wondering how many calories are in Quaker Instant Cheese Grits. Here is the nutritional information for one serving of Quaker Instant Cheese Grits:
Calories: 190
Total Fat: 7g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
1 Cup Cheese Grits Calories
If you’re looking for a delicious and hearty breakfast option, look no further than cheese grits! Cheese grits are a Southern staple that are made by cooking coarsely ground cornmeal in water or milk until it thickens. Once thickened, cheese is added to the mixture for extra flavor.
One cup of cheese grits contains approximately 210 calories. This may seem like a lot, but considering that grits are usually served as part of a larger meal, the calorie content is relatively low. Plus, most of the calories in cheese grits come from the carbohydrates present in the cornmeal.
So if you’re looking for a filling and satisfying breakfast option that won’t break your calorie budget, give cheese grits a try!
How Many Calories in Grits With Butter
If you’re a fan of grits, you might be wondering how many calories are in them. After all, they are a Southern staple that is often served with butter. While the exact number of calories will vary depending on the recipe, we can give you a general idea.
A serving of grits without butter has around 100 calories. If you add a pat of butter, that adds about 50 calories. So, all in all, a serving of grits with butter has around 150 calories.
Now, this isn’t a ton of calories and if you’re watching your weight, you can definitely enjoy grits as part of a healthy diet. Just be sure to portion out your servings and limit the amount of butter you use.
So there you have it!
A quick rundown on the calorie content of grits with butter. Enjoy them guilt-free!
How Many Carbs in Grits With Cheese
When it comes to grits, there are two schools of thought: those who love them and those who don’t. But whether you’re a fan of this Southern staple or not, there’s no denying that grits with cheese is a delicious dish.
If you’re wondering how many carbs are in grits with cheese, the answer depends on the ingredients you use.
Traditional grits are made with white cornmeal, which means they’re relatively high in carbs. One cup of cooked white grits contains around 35 grams of carbohydrates.
If you want to reduce the carb content of your grits, you can opt for yellow or blue cornmeal instead.
These types of cornmeal have a lower carbohydrate content, so your finished dish will have fewer carbs overall. One cup of cooked yellow or blue grits contains around 27 grams of carbohydrates.
Of course, the type of cheese you use will also affect the carb count in your dish.
If you go for a higher-fat cheese like cheddar or mozzarella, your grits will have more fat but fewer carbs than if you choose a lower-fat variety like Swiss or Parmesan.
Generally speaking, one cup of grits with cheese contains between 30 and 40 grams of carbohydrates. So if you’re watching your carb intake, enjoy this dish in moderation!
Cheese Grits Calories Cracker Barrel
If you’re a fan of southern cooking, then you’ve probably had your fair share of cheese grits. And if you’re a fan of Cracker Barrel, then you know that their cheese grits are some of the best around. But how many calories are in a serving of Cracker Barrel’s cheese grits?
According to the Cracker Barrel website, a serving of their cheese grits contains 320 calories. This may seem like a lot, but it’s actually not too bad when you consider that a serving is also packed with 12 grams of protein and 8 grams of fiber. So if you’re looking for a hearty and filling dish that won’t break your calorie budget, Cracker Barrel’s cheese grits are definitely worth considering.
Quaker Cheese Grits Nutrition Facts
When it comes to grits, there are two types of people in this world: those who love them and those who don’t. And while we can all agree that they’re not the most visually appealing food out there, there’s no denying that their creamy, comforting flavors are worth sticking around for. Plus, did you know that grits are actually really good for you?
Yep, it’s true!
A single serving of Quaker Cheese Grits (which is one-fourth of a cup dry) contains 150 calories, 3 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 5 milligrams of cholesterol,410 milligrams of sodium, 27 grams of carbohydrates, 1 gram of fiber, 2 grams of sugar and 5 grams of protein. As you can see, they’re not exactly a health food – but they’re also not as bad as some other options out there.
If you’re looking for a way to add some extra nutrients into your diet, cheese grits are a great option. They contain calcium and iron, both of which are important for keeping your bones strong and healthy. Plus, the protein in cheese grits will help keep you feeling full and satisfied after eating them.
So next time you’re craving something comforting and delicious, don’t be afraid to give cheese grits a try!
How Many Carbs in Grits With Butter
How Many Carbs in Grits With Butter
When it comes to carbs, grits are a bit of a wild card. One cup of cooked grits contains around 22 grams of carbs, but only 3 of those are from sugar.
The rest are mostly complex carbs and fiber. So what happens when you add a pat of butter to your grits?
Well, the good news is that the carb count stays roughly the same.
One tablespoon of butter has 0 grams of carbs, so it doesn’t really impact the overall carb content of your meal.
What does change, however, is the calorie count. A tablespoon of butter adds 102 calories to your dish, so if you’re watching your waistline, you may want to go easy on the butter (or skip it altogether).
In terms of nutrition, grits with butter aren’t exactly a powerhouse meal. But they can be a satisfying and comforting option when you’re looking for something warm and filling. Just be sure to monitor your portions if you’re trying to watch your weight.
Cheese Grits Recipe
Ingredients:
1 cup grits
4 cups water
1 teaspoon salt
1/4 cup butter
1/2 cup shredded cheddar cheese
Instructions:
1. Bring the water to a boil in a medium saucepan. Add the salt and grits, and stir to combine.
2. Reduce the heat to low and simmer, stirring occasionally, for 5 minutes.
3. Stir in the butter and cheese until melted and well combined. Serve hot.
Conclusion
If you’re a fan of grits, you might be wondering how many calories are in them. Grits with cheese can be a delicious and hearty breakfast, but they can also be high in calories. A cup of grits with cheese can have upwards of 400 calories, so it’s important to be mindful of how much you’re eating.
If you’re looking to cut down on calories, you can try making your grits with skim milk instead of whole milk or using low-fat cheese. You can also add some vegetables to your grits to make them more filling and nutritious.
