How to Fix Muffin Top in Jeans

Muffin top, love handles, spare tire, whatever you want to call it, no one wants it. And when you put on a pair of jeans and that little bit of extra weight puffs out over the waistband, it can be frustrating. But don’t despair!

There are ways to fix muffin top in jeans so that you can feel confident and comfortable in your clothes again. First, take a look at the fit of your jeans. If they’re too tight around the waist, that’s likely part of the problem.

Jeans should fit snugly but not be skin-tight. If they’re too loose in the waist, they’ll also contribute to muffin top. Look for a pair that’s fitted but not constricting, and make sure they have some stretch to them for added comfort.

Next, consider what type of shirt you’re wearing with your jeans. A fitted tee or tank is always best if you’re trying to avoid muffin top. But if you must wear a looser top, try tucking it into your jeans or belting it at the waist to help define your shape.

Also, make sure your jeans are sitting at your natural waistline – no lower! – to further prevent muffin top from occurring. With these tips in mind, you can banish muffin top from your life for good!

  • Choose a pair of jeans that fit well in the waist and hips but are too tight in the thigh area
  • Use a seam ripper to carefully remove the stitching from the inner thigh seams of the jeans
  • Cut two strips of fabric, each about 2 inches wide and long enough to wrap around your thighs
  • Sew the strips of fabric onto the inside of the jeans at the newly opened seams
  • Try on the jeans to make sure they fit comfortably and that the fabric doesn’t show through when wearing them
How to Fix Muffin Top in Jeans


How Do You Hide the Muffin Top on Jeans?

If you’re like most people, you probably don’t love the way your muffin top spills over your jeans. But don’t despair! There are a few simple style tricks you can use to minimize the appearance of a muffin top.

First, make sure you’re wearing the right size jeans. If your jeans are too tight, they’re going to accentuate any bulges or lumps. Go for a pair that’s slightly loose in the waist and hugs your curves in all the right places.

Next, choose a high-waisted style of jeans. This will help hold everything in and give you a smoother silhouette. Avoid low-rise styles if you can – they tend to make muffin tops look even worse.

Finally, consider topping off your look with a tunic or long cardigan. These pieces will help cover up any problem areas and give you a polished look from head to toe.

What Causes Muffin Top in Jeans?

There are many causes of muffin top in jeans. Most often, it is caused by wearing jeans that are too tight. This can be due to the jeans being too small or because they are made of a material that does not stretch.

Wearing ill-fitting jeans is one of the most common fashion mistakes that women make. Another cause of muffin top is wearing low-rise jeans. Low-rise jeans are designed to sit low on the hips, which can cause the stomach and love handles to spill over the top.

If you must wear low-rise jeans, make sure they fit snugly around the hips and have a wide waistband to help hold everything in place. Lastly, even if your jeans fit correctly, you may still get a muffin top if you tuck in your shirt. When you tuck in your shirt, it tends to bunch up around your waistline, causing an unflattering bulge.

If you must tuck in your shirt, try wearing a belt to help keep everything in place.

How Can I Hide My Fupa in Jeans?

There’s no one answer to this question, as there are a variety of ways you can hide your FUPA in jeans. One way is to choose a pair of high-waisted jeans that will cover up your stomach area. Another option is to wear a belt to cinch in your waist and create a more defined look.

You can also try pairing your jeans with a long shirt or tunic top that covers your hips and rear end. And lastly, don’t forget the power of accessories! Wearing a statement necklace or scarf can draw the eye away from your midsection.

So experiment with different styles and see what works best for you.

How Can I Fix My Muffin Top?

If you’re struggling with a muffin top, there are plenty of things you can do to start seeing results. First, be sure that you’re eating healthy foods and staying away from processed junk. Eating lots of fresh fruits and vegetables, lean protein, and whole grains will help promote weight loss and shrink your muffin top.

You should also make sure to get in at least 30 minutes of moderate exercise each day. This could include walking, jogging, biking, swimming, or any other activity that gets your heart rate up. Regular exercise will help boost your metabolism and burn calories.

In addition to making lifestyle changes, there are also some specific exercises you can do to target your muffin top area. Crunches and sit-ups are a great way to tone the muscles in your stomach. Pilates exercises can also be helpful in toning the abdominals without putting strain on the lower back.

If you’re consistent with these lifestyle changes and exercises, you’ll start seeing results in no time!

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Undergarments to Hide Muffin Top

Muffin top. It’s a term that conjures up images of excess flab spilling over the waistband of too-tight jeans. But even if you’re in great shape, you might still have a muffin top — that pesky roll of fat that hangs over your pants and ruins your otherwise sleek silhouette.

The good news is that there are plenty of options for undergarments that can help smooth out your muffin top and give you a sleeker look. From high-waisted panties to shapewear slips, there are plenty of ways to get rid of that muffin top once and for all. Here are just a few undergarment options to consider if you’re looking to hide your muffin top:

1. High-Waisted Panties: These offer full coverage and can help smooth out any lumps or bumps around your waistline. They often have extra panels or gussets in the tummy area to provide even more support and shaping. Plus, they tend to stay put better than low-rise panties, so you don’t have to worry about them riding up throughout the day.

How to Hide Muffin Top in High Waisted Jeans

We all know the feeling. You want to wear those high-waisted jeans that are so in style, but you’re afraid of showing off your muffin top. Luckily, there are a few tricks you can use to hide your muffin top and still look stylish.

First, make sure you’re choosing the right size jeans. If they’re too tight, they’ll only accentuate your muffin top. Instead, choose a pair that’s fitted but not skin-tight.

Next, consider what top you’ll be wearing with your high-waisted jeans. A flowing blouse or tunic is a great option as it will help disguise any lumps or bumps. If you prefer a more fitted look, choose a cropped top or something with ruching around the midsection.

This will help to create the illusion of a smaller waistline. Finally, don’t forget about accessories! A belt worn at the natural waistline is always flattering with high-waisted jeans.

And if you really want to draw attention away from your midsection, try pairing your jeans with a statement necklace or earrings. So there you have it – three easy ways to hide your muffin top when wearing high-waisted jeans! Give these tips a try and enjoy looking fabulous without worrying about exposing any unwanted bulges.

Shapewear for Muffin Top

Muffin top, love handles, spare tire – whatever you want to call it, that extra bit of pudge around your waist can be difficult to get rid of. And even if you’re able to slim down through diet and exercise, those pesky bulges can still linger. That’s where shapewear comes in!

Shapewear is designed to smooth out your silhouette and give you a sleek look from head to toe. And while there are many different types and styles of shapewear on the market, finding the right one for your muffin top can be a bit tricky. But don’t worry – we’re here to help!

Here are our top picks for the best shapewear for muffin top: 1. Spanx Higher Power Panties: These high-waisted panties from Spanx are ideal for taming your tummy. They feature a reinforced panel that helps flatten your stomach and give you a smoother appearance.

Plus, the lightweight fabric is comfortable enough to wear all day long. 2. Miraclesuit Shapewear Torsette: This shaping bodysuit from Miraclesuit will help sculpt your entire body – not just your muffin top! It has firm control panels that target problem areas like the stomach, hips, and thighs for a comprehensive solution.

The best part? The front zipper makes it easy to get on and off. 3. Bodyslimmers by Miraclebody Everyday Shaping Brief: These briefs from Bodyslimmers by Miraclebody are perfect for everyday wear.

They have a moderate level of compression that helps smooth out your tummy without being too constricting. Plus, they’re made with breathable fabric so you stay cool and comfortable all day long.

Best Pants to Hide Muffin Top

Muffin top. It’s a term that no woman wants to hear but, unfortunately, many of us are all too familiar with. That little bit of extra flab that spills over the top of our pants and makes us feel self-conscious and uncomfortable.

But don’t despair! There are ways to minimize the appearance of muffin top and even make it disappear altogether. Here are some tips:

Choose pants with a high waistline. This will help to hold in any excess flab and give you a smoother, more streamlined look. Avoid low-rise pants as they will only accentuate your muffin top.

Opt for pants made from stretchy fabrics such as Lycra or spandex. These materials will hug your curves and provide support where you need it most. Plus, they’re often very comfortable to wear.

Try shapewear under your clothes. A good pair of control panties can go a long way in helping to smooth out your muffin top. They’ll provide support and hold everything in place so you can look and feel your best.

Don’t forget about proper diet and exercise! If you’re carrying around extra weight, losing even a few pounds can make a big difference in the appearance of your muffin top. And toning up your muscles will also help to give you a more sculpted look overall.

Jeans for Muffin Top

If you’re anything like me, finding the perfect pair of jeans is a never-ending quest. But as someone with a bit of a muffin top, I often find that even when I do find a pair that fits well in the waist, they’re too tight in the hips and thighs, resulting in an unsightly gap at the waist. But there’s hope!

There are now more companies than ever before making jeans specifically designed to fit and flatter women with a bit more around the middle. Here are just a few of my favorites: 1. Gap 1969 Real Straight Jeans: These Gap jeans have quickly become my go-to pair.

They’re made with stretchy denim that hugs my curves without being too snug, and they have a higher rise that helps to smooth out my tummy area. Plus, they come in tons of washes and sizes (including petite and plus), so you’re sure to find a pair that works for you. 2. Old Navy Rockstar Super Skinny Jeans: If you prefer your jeans on the skinnier side, these Old Navy Rockstars are worth checking out.

They have just enough stretch to be comfortable while still holding everything in place, and the dark wash is insanely flattering. Best of all? They’re affordable without looking cheap—a total win-win!

3. Levi’s Mile High Super Skinny Jeans: Another great option if you love skinny jeans but hate feeling like sausage casing is Levi’s Mile Highs. These babies hug your curves without squishing them flat, thanks to their super stretchy fabric blend. And at under $100, they won’t break the bank either.

T Shirts to Hide Muffin Top

Are you self-conscious about your muffin top? Do you feel like you can’t wear t-shirts because they show off your stomach? Well, don’t worry – there are plenty of ways to hide a muffin top with the right t-shirt!

First, look for t-shirts that are a little longer in length. This will help to cover up your stomach and give you a little more coverage. You can also look for t-shirts with ruching or gathering at the waistline.

This will help to create a more flattering silhouette and draw attention away from your midsection. Another great option is to wear a cardigan or blazer over your t-shirt. This will help to create a layered look that is slimming and stylish.

You can also try belting your t-shirt at the waist to give yourself a more defined shape. Just be sure not to choose a belt that is too tight, as this will only accentuate any bulges or lumps. So don’t let a muffin top keep you from wearing t-shirts!

With these tips, you’ll be able to find styles that flatter your figure and make you feel confident no matter what you’re wearing.

How to Hide Muffin Top in Leggings

Muffin top, love handles, spare tire – whatever you want to call it, we all have a little extra around our waist that we’d like to keep hidden. And while there’s no magic bullet for getting rid of it completely, there are ways to minimize the appearance of muffin top when wearing leggings. Here are a few tips:

Choose the right size leggings. Leggings that are too tight will only accentuate any lumps and bumps around your waist. Instead, opt for a pair that’s snug but not skin-tight.

Wear a long shirt or tunic over your leggings. This will help create the illusion of a longer, leaner silhouette and help cover up any problem areas. Cinch your waist with a belt or drawstring detail.

This will give the eye something else to focus on besides your muffin top and also help create the illusion of a slimmer waistline. Avoid prints and busy patterns near your midsection. Solid colors are always more slimming than busy patterns, so stick with those if you’re trying to camouflage your muffin top.

Tops to Hide Muffin Top

If you’re like most women, you probably have a few problem areas when it comes to your figure. One of the most common trouble spots is the muffin top – that pesky roll of fat that spills over the top of your jeans or skirts. Luckily, there are a few fashion tricks you can use to minimize the appearance of your muffin top and give yourself a smoother, sleeker silhouette.

First, try wearing tops that end at the hipbone or just below. This will help create the illusion of a longer torso and make your muffin top less noticeable. You can also try tucking in your shirt or blouse – this will help define your waistline and give you a more streamlined look.

If you’re worried about your tummy area, choose tops with ruching or gathering around the middle; this will help camouflage any lumps or bumps. Another great way to disguise a muffin top is by layering different pieces. Throw on a cardigan or jacket over a fitted tank top, and no one will even know you’re hiding anything!

You can also try wearing a scarf as an accessory; this will not only add some visual interest to your outfit but it can also help cover up any problem areas. Finally, don’t forget the power of good posture! Standing up straight and sucking in your stomach will do wonders for your overall shape – plus it’ll make you look more confident and stylish.

So next time you’re getting dressed, keep these tips in mind and say goodbye to that pesky muffin top!


Muffin top, otherwise known as the dreaded “love handles”, is a common problem area for many people – both men and women. The good news is that there are some simple things you can do to get rid of muffin top and make your jeans fit better. Here are four tips on how to fix muffin top in jeans:

1. Get the right size jeans. Muffin top is often caused by wearing jeans that are too tight in the waist. Make sure you’re buying jeans that actually fit – not ones that you have to squeeze into.

2. Opt for a higher-rise style. High-rise jeans will help to hold in your stomach and eliminate muffin top. Avoid low-rise styles which can accentuate the problem area.

3. Try shapewear or Spanx® under your jeans. If you’re struggling with a bit of extra weight around your middle, try wearing shapewear under your jeans to help smooth things out. Spanx® makes some great options that won’t break the bank.

Helen E Robinson

Hello there! I'm Helen E Robinson. A 45 years old mom blogger from Boston. I run a small restaurant. I love to cook since I was a small child. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen.

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