Smoothies as a drink to start your day is a great way to light up the day. For our busy scheduled life, we all want an easier solution to it. Nutribullet Smoothie Recipes can help you in this term with a wide range of facilities.
You can make different kinds of smoothie freezer packs to store up the dry fruits that you want to use for smoothies. It will lessen up your workload and you will get a mess-free drink ready to consume within a short time.
With that said, let’s dive into the healthy Nutribullet smoothie recipes. I am going to be representing the recipes here according to highest to lowest calories.
Recipe 1: Bulky High Calories Smoothie
Ingredients:
Banana, Dates, Porridge Oats, Almond Butter, Oat Milk, Banana protein powder.
Time to Make:
10 minutes
How to Make:
In your Nutribullet mixer take 125g Bananas, 100g(5) Dates, 25g Almond Butter, 30g Porridge Oats, 300ml Oat Milk and 45g Banana Protein powder. Put the lid on tight and turn on the mixer.
Nutritive Value:
From this drink, you will get:
- 974 Calories
- 54g Protein
- 136g Carbs
- 14g Fat
Recipe 2: Chocolate Smoothie
Ingredients:
Banana, Skimmed Milk, Ice Cubes, Nutella, Peanut Butter, Chocolate Protein Powder.
Time to Make:
10 minutes.
How to Make:
Inside your Nutribullet mixer put 150g Banana, 25g of Peanut Butter, 20g Nutella, 250ml Skimmed Milk, 3-5 ice cubes and 45g of Chocolate Protein Powder. Tight up the lid of the mixer and turn it on.
Nutritive Value:
From this drink you will get:
- 662 Calories
- 58g Protein
- 64g Carbs
- 19g Fat
Recipe 3: Protein Smoothie without any Protein Powder
Ingredients:
Banana, Strawberries, Peanut Butter, Fat free Greek Yogurt, Honey, Skimmed Milk.
Time to Make
10 minutes.
How to Make:
Take 150g Bananas, 150g Strawberries, 20g Peanut Butter, 15-20g Honey, 300ml of Skimmed Milk, 170g fat free Greek Yogurt all together in your mixer and make the smoothie.
Nutritive Value:
From this drink you will get:
- 581 Calories
- 31g Protein
- 87g Carbs
- 12g Fat
Recipe 4: Smoothie Recipe for Energy
Ingredients:
Avocado, Baby leave of Spinach, Pineapple, Ginger, Green powder supplement, Vanilla Protein Powder, A single Lime Juice, Honey, Ice Cubes and Almond Milk.
Time to Make:
10 minutes.
How to Make:
For this recipe take 150g Pineapple, 1 small Avocado, 2cm of fresh Ginger, A handful of baby leaves of Spinach, a teaspoon of complete green powder supplement and 45g of Vanilla Protein Powder. Then add lime juice, 15g Honey and 300ml Almond Milk. Lastly, put 3-5 ice cubes in it. Mix and the drink will be ready.
Nutritive Value:
From this drink, you will get:
- 518 Calories
- 42g Protein
- 30g Carbs
- 16g Fat
Recipe 5: Tropical Smoothie for Weight Loss
Ingredients:
Frozen Bananas, Frozen Pineapple, Frozen Mangoes (diced), Unsweetened Coconut Milk, Vanilla Protein Powder.
Time to Make:
10 minutes.
How to Make:
Simple take 100g of frozen Banana, 100g of frozen Pineapple, and 100g of frozen Mangoes in your Nutribullet mixer. Add 300ml unsweetened Coconut Milk and 45g of Vanilla Protein Powder into it. Put the lid on and turn on the mixer.
Nutritive Value:
From this drink, you will get:
- 444 Calories
- 42g Protein
- 58g Carbs
- 5g Fat
Recipe 6: Smoothie with Berries
Ingredients:
Blackberries, Strawberries, Blueberries, Raspberries, Unsweetened Coconut Milk, Strawberry Protein Powder.
Time to Make:
10 minutes.
How to Make:
In the mixer add up 60g of frozen Blackberries, 60g of frozen Strawberries, 60g of frozen Blueberries and 60g of frozen raspberries. Now add 300ml of Unsweetened Coconut Milk and 45g of Strawberry Protein Powder.
Nutritive Value:
From this drink you will get:
- 327 Calories
- 41g Protein
- 28g Carbs
- 4g Fat
Recipe 7: Low-Calorie Smoothie/ Vegan Shake
Ingredients:
Raspberries , Strawberries, Almond Milk, Vegan White Choc Coconut Protein Powder.
Time to Make:
10 minutes.
How to Make:
You will need 120g of frozen Raspberries, 12og of Strawberries, 300ml Almond Milk, and 45g of Vegan White Choc Coconut Protein Powder. Add all the ingredients together in the mixer and make the shake.
Nutritive Value:
From this drink you will get:
- 284 Calories
- 33g Protein
- 18g Carbs
- 7g Fat
How to make Freezer Packs for Smoothie
Freezer Packs can help you to make a smoothie earlier and with no hassle. To make a freezer pack the basic thing you need to do is, store the dry fruits in a zip-lock freezer bag and name it.
If you want to make a Kiwi and Kale Smoothie you can use a 1-quart zip-lock freezer bag.
There is no hard and measurement to make this pack. But here, I am serving you with some measurements to make it easier for you.
The ingredients you need to make a kale and kiwi smoothie freezer packs are: Kale, Kiwi, Flaxseed Meal, and Ripe Banana.
Take 1tbsp of Flaxseed Meal, ½ cup Fresh Kale, 1 ripe Kiwi (peeled and diced), and 1 ripe Banana (diced in quarters). Stuff these all ingredients in a zip-lock freezer pack.
When it’s time to make the smoothie, just take out the freezer pack from the freezer. Put the ingredients in the mixer from the pack. Add 1 cup of unsweetened Almond Milk to it. You can also add 1tbsp. of raw Honey if you want to add more sweetness to your smoothie.
If you prefer to make a Blueberry Muffin Smoothie use a zip-lock freezer pack.
Stuff ¼ cup of rolled Oats, ¼ tbsp. of ground cinnamon, 1 banana, 1/3 cup Blueberries into the pack. Again, these measurements are not strict or unchangeable. You can add or lessen up ingredients and amounts as per your taste.
At the time of making the smoothie, take out the pack from the freezer and put all the ingredients of the pack into your Nutribullet mixer, and add 1 cup of Unsweetened Milk. You can use Almond or Coconut Milk.
Adding ½ tsp. of Vanilla Essence or Vanilla Protein Powder can be a great option to boost up the flavor to a different level of your drink.
